TRI MY WAY

An Adaptive Triathlon

Tri My Way is a swim/bike/run event for adults ages 19 and up with disabilities including Autism, Cerebral Palsy, Muscular Dystrophy, etc. ALL abilities are welcomed, including those that may require the use of flotation devices, adapted bikes, walkers, power wheelchairs, and other assistive devices. All athletes are paired with volunteers to encourage, assist, and ensure safety.

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Participate in Tri My Way

View our Run Sign Up page for information about becoming an athelete or volunteer for our next Tri My Way Adaptive Triathlon.

Visit Our Run Sign Up Page
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Benefits of Triathlon Training:

  • Improved Cardiovascular Health
    Swimming, biking, and running (or adapted alternatives) enhance heart and lung function.
  • Increased Strength & Endurance
    Engaging multiple muscle groups builds overall strength, balance, and stamina.
  • Enhanced Mobility & Flexibility
    Regular movement can help maintain or improve range of motion and coordination.
  • Boosted Confidence & Independence
    Achieving training milestones fosters a sense of personal accomplishment.
  • Stress Reduction & Mental Clarity
    Physical activity releases endorphins, improving mood and reducing anxiety.
  • Resilience & Goal Setting
    Training encourages perseverance, problem-solving, and self-discipline.
  • Connection & Camaraderie
    Participating in adaptive sports builds friendships and a supportive community.
  • Inspiration & Advocacy
    Competing challenges stereotypes and inspires others to embrace active lifestyles.
Tri My Way swimmer prepares to get into the pool

Thank you to our Tri My Way sponsors:

green letters GFL three leaves sprouting from top of letter LRed Salvation Army shield left of Kroc GreenvilleBon Seccours logo Go Feet Orthodics logoRotary logoBlack R and green R above Residue Recycling of SCGreen Publix logoGray black and white PGDI logo
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Become a Volunteer for Tri My Way

Volunteer opportunities range from cheering athletes on from the side lines to running the race with the athletes (each athlete is paired with two buddies) and everything between.

Sign Up to Volunteer
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We can only do what we do thanks to the life changing support of these partners.

The Little White House logo - house with puzzle piece shadow GFL environmental logo