Workouts at the Junkyard

Join Us for a Workout

Interested in joining us for a workout? We would love to have you! Watch for a sign up genius posted on our social media pages for the next event.

1. Build Stronger Bodies & Reduces Injury Risk
Strength training helps develop muscle, bone density, and joint stability, reducing the risk of injuries in sports and daily activities. It also promotes better posture and movement mechanics.
2. Boost Confidence & Mental Well-Being
As kids see progress in their strength and abilities, they gain confidence and a sense of accomplishment. Strength training also releases endorphins, which can improve mood, focus, and overall mental health.
3. Encourage Lifelong Fitness & Healthy Habits
Regular movement can help maintain or improve range of motion and coordination.

We can only do what we do thanks to the life changing support of these partners.